This treatment can benefit not only the sports person but anyone who requires more pressure than a traditional massage.  Using Sports Massage to alleviate the tension in the muscles caused by physical activity and in the prevention of injury by ensuring muscles stay in peak condition. This is a perfect choice if you need a specific area working and can also assist the healing process of damaged or overused muscles and can help increase performance potential,

30mins - £25

1hr - £40

Reflexology is one of the best ways to explore and enhance your health and harmony. Each area of the foot mirrors a part of the body and by applying even pressure to the feet it produces dynamic healing and relaxation. All body systems are considered - during this treatment Sarah will investigate to decide whether a system needs to be energised or calmed. Included are the lymphatic, endocrine, reproductive, skeletal, digestive and urinary systems. 

45 mins-1hr - £40

Massage is one of mans' oldest healing methods and can assist in recovery from a wide variety of different complaints. The pressure can be adapted for individual needs and is perfect for stress relief. The benefits of massage are widely acknowledged but what Sarah does so well is to adapt her exceptional practices to your unique requirements.

1hr - £40

1.5hr - £60

Aromatherapy has been used for thousands of years essential oils which are extracted from flowers, leaves, roots or resins. These essential oils are blended together and used inconjunction with other carrier oils and then applied to the body where they will be absorbed through the skin. Essential oils possess distinctive therapeutic properties to improve physical and mental health with the aroma evoking a comforting experience.

1hr - £40

1.5hr - £60

This is a non-invasive treatment for the ears that is both peaceful and calming. It is an ancient therapy originally used for cleansing, purification and healing - now it is used on a physical basis to assist with a multitude of conditions including sinus problems, headaches and excessive ear wax. The candles act like a chimney, drawing out impurities that either vaporise or collect on the inside of the candle. 

30 mins - £25 

Available from the second trimester - this treatment gives quality time to bond for the Mum-to-be and can help with many pregnancy symptoms such as back ache, cramp, restlessness, muscle discomfort and joint pain.

1hr - £40

A therapeutic treatment, drawing out aches and pains from tense muscles using the heat of basalt stones. These volcanic rocks retain their heat to enable a warming, stimulating and unique experience. This treatment has surprisingly long lasting effects on the mind and body. It is largely believed that one stoke with the basalt stone is the same as ten without.

1hr - £40

Indian Head Massage is an ancient healing system that originated in India and is passed down generation to generation because of its therapeutic effects. This relaxing treatment includes numerous techniques and pressures that manipulate the soft tissue in the shoulders and scalp that relieves tension and adhesions. Yet another benefit is that the hair feels silky smooth due to this glorious treatment. 

30 mins - £25

This treatment is totally relaxing and nourishing at the same time.... a real treat.

By also working some of the reflex points in the foot, you will get a work out for the internal organs.

30 mins - £25

1hr - £40

Dry Needling is a technique using sterile, very fine dry needles, these needles don't carry medication or fluids. These are inserted into the skin into trigger points, these are areas with contracted muscle fibres which can be tender to the touch. When the needle is inserted into the skin it stimulates the trigger point, muscular and connective tissue, which may not be accessible via manual palpation, relaxing the tension in the muscle fibres. 

30 mins - £35